Podcast Business News Network Series with Nathan

Understand the evolution of Take Time To-Be.

Learn the principles of building resilience in Nathan’s Keynote Speech - The 311 On Leadership & Life

Nathan talks about Cognitive Distortions and how awareness of this mental filtering can bring us better quality of life. 

Are you drowning in stuff? Does this keep you up at night and make you not excited to come home? Nathan gives easy tips and tricks on how you can manage the clutter on your own, so you can find peace in your sanctuary. 

Understanding and awareness are key into our growth. Find out why we keep clutter and maybe this will help you declutter.

Nathan believes there are three keys to happiness. They are the 3 R’s. Realize, Remember, and Refocus. 

We tend to want to fix those people around us so that we can protect them or because we lack our own confidence. We also expect people to be what we want them to be so to have healthy relationships we need to change our expectations. 

Research proves an attitude of gratitude can rewire our brain. Why don’t we show more gratitude? How does it help? Take a listen. 

Do you find yourself going through the motions in your job and relationships. Do you mindlessly scroll through your phone or Netflix. It’s important that we are intentional in our lives so we can improve our relationships with others and ourselves and in return bring us greater quality of life. 

Do you treat yourself with the same love, grace, and patience as you do a dear friend? If you, like many of us, don’t, this Podcast is for you. 

We all want to give and get gifts but do we really need more clutter. Nathan talks about gift giving without the clutter. 

It’s easy to be negative but research shows positivity rewires the brain. My brother taught me how to see the positive even in the worst of situations and that has changed my life. 

At its current pace the world feels unsustainable. Can we set a New Year’s intention to live in the moment more often?

Learn about living in the moment and how it can change your life for the better. 

Even as a Happiness Pro, I still struggle. But the tools I’ve learned over the years allow me to recover faster and be more resilient. 

We think of decluttering our closets and kitchen but have we thought about the lost productivity and toll digital clutter takes on our lives. Learn about digital decluttering. 

Self awareness is critical in our self development. Are you aware of your behaviors or are you always the victim not realizing you can take owner of your happiness?